Soul Beginners Vinyasa Flow Yoga with Evie
60 minute Newbie Vinyasa Flow with Evie
Doing yoga for the first time may be daunting, especially not knowing all the different poses. Join us at Soul with Evie for a 1-hour Vinyasa flow that is perfect for yoga newbies. The carefully constructed class is all about combining movement with breath in a flow of Vinyasa yoga sequences. Evie will gently talk you into each beautiful pose and take you through a series of flowy transition movements between poses. The flow Evie will take you through is like a dance, linking each of your movements with your breath for you to experience the flow.
Evie will gently walk you through a set of yoga sequences to get your lovely bodies moving and your breath flowing. Every movement and breath will get you closer to a relaxed state and allow you to experience how amazing your body is, to be able to support you through the beautiful practice. It may be a newbie class, but you are likely to work up a sweat, yet be very relaxed and delighted with what your body has achieved at the end of the class.
The classes are offered outside on a beautiful deck overlooking the Hout Bay valley in fresh air (weather permitting); with a background of gentle, soothing music to add to your enjoyment of the experience of Newbie yoga.