we are soul
how do I balance action and stillness in my life? where am i operating in action too much causing me to burn out & not balancing action with stillness? Where am i in stillness too much causing me to stagnate & not balancing stillness with action?
Soul sessions & upcoming events
Our vitality is our most precious resource & we should treat it as sacred. Careful discernment is needed from us to ensure we use our energy wisely. Maintaining balance between Action and Stillness as we push out force and then restore and refill our cups. We prepare ourselves for the time when we need more energy to take action.
A sword swung endlessly without care eventually breaks.
- This is an excerpt from the hermetic book I am currently reading by Dave Lanyon, Essential Principle for the Warrior of Light.
At Soul we have beautiful offerings supporting you to balance Action and Stillness in your life.
Sanet is travelling this November to further her metaphysical and hermetic studies so she is able to bring back what she has learnt to share and anchor more Light into all the special classes, healings and meditations we offer our community here in Cape Town.
What's on this November:
- Evening Meditation - Wednesdays at 17h30-18h30
- Qi Gong Classes - Fridays at 09h30-10h30
- Morning Meditation - Saturdays at 11h00-12h00
- Free Self-Paced 5 Day Meditation Challenge - Friday - Tuesday, 20 - 24 November
- Empower Thyself Weekend Program & Initiation - Saturday & Sunday, 19 & 20 December 2026
Please RSVP and book your space for any of the classes or events you would like to attend at Soul with Sanet. We would love to prepare the space & energy beautifully for you in advance.
We also offer support for anyone struggling with addiction, anxiety & related insomnia, depression, trauma, PTSD as well as auto immune disease, pain management & inflammation.
Place: Soul Holistic Center, 10 Surcingle Ave, Hout Bay, Cape Town
Contact Person: Sanet & Conrad
Contact number: 061 771 9740
Business Hours: Tues - Saturday from 09h00-17h00 or later as per our event times.
To Know Thyself is a major key in any metaphysical training according to the ancient mystery schools and traditions.
Dissolving many of our ailments and troubles as we become still in meditation much of the self unfolds & becomes clear about who we are in our lives, who we are in our relationships, our flow of abundance or lack of flow and how to reconnect with our inner joy and that spark that makes life worth living. Also called, Our Purpose.
How does one start to Know Thyself?
Meditation is your step 1.
It is in this practice of becoming still that we meet ourselves and where you start to see what is out of balance within that causes dis-ease for you. From here you are able to see clearly and start the cleaning up & rebalancing of your inner self.
At Soul in a serene setting we offer a beautiful and easy to follow guided meditation for you to learn or deepen your current practice where you are able to breathe, relax your body, clear your mind and to become still.
There is a special technique to achieve this called the Max Meditation System™ this specialised guided meditation is offered here for you.
Studies are showing that the Benefits of Meditation range from Emotional and Mental Health, Physical Health & Spiritual Health.
Emotional & Mental Health Benefits:
- Reduces Stress & Anxiety
- Improved Calm & Relaxation
- Improved Mood
- Emotional Regulation
- Increased Focus & Concentration
- Better Sleep
- Reduced Symptoms of Depression
Physical Health Benefits:
- Lowers Blood Pressure
- Improved Pain Management
- Improved Immune Function
- Lowers Cortisol Levels
- Improved Gut Health
- Soothes Sympathetic Nervous System
Spiritual Health Benefits:
- Improves Positive Energy
- Inner Peace
- Opens Third Eye
- Enhances Intuitions
- Deepens Spiritual Awakening
- Increases Flow of Chi or Life Force Energy
Join us for our weekly guided meditations, Anyone is welcome!
Booking is essential for the Guided Meditation Sessions at Soul. Please book or rsvp with Sanet.
Date: Wednesday Evenings
Time: 17h30-18h30
Place: Soul Centre, 10 Surcingle Ave, Hout Bay, Cape Town
Fee: R180pp
Emotional Cord Cutting & Spell Removal
There are energetic cords that connect us to everyone in our lives, past and present.
Through these cords there can be a “pull” on your energy, leaving you feeling tired and off-centre.
The Emotional Cord Cutting disconnects these emotional cords so you stop losing you r precious positive energy to other people or things.
You may need a Cord Cutting if you have any of these:
- relationships that no longer serve you
- old sexual partners
- addictions we form with substances or negative & bad habits
- moving home or town
- changing jobs
- struggle to let go of anyone or anything
- jealousy, anger, negative ties, negative bonds
- negative energy attachment
- anyone putting bad wishes or spells on you
The Emotional Cord Cutting starts with a Purification by Light followed by the Spell Removal and then the Cord Cutting process.
We will then finish off the session with an Added Blessing for you to bring in anything positive that you feel is missing or a need or wish in your life.
(as we always honour the universal laws of Free Will we will not bring a person into our lives with this final modality)
A great & powerful clearing and a session for you to release, let go, clean up and to clear away anything that no longer serves you!
Date: Book with Sanet from Soul
Time: Allow for 60minutes
Place: Soul Centre, 10 Surcingle Ave, Hout Bay, Cape Town
Fee: Please contact us to confirm
Here at Soul we believe that to Know Thyself we start obtaining Wisdom, Knowledge and Understanding of our own role in bringing about positive change for ourselves and everyone in our World. This is a journey of self-discovery as our true magick lies within us.
These Metaphysical Classes are based & rooted in the Hermetic Tradition & in an ancient Lineage and is now available at Soul and these support this inward journey and discovery of the Self. Who Am I?
The classes here are taught by Sanet from Soul who has dedicated many years of studies as a specialised trained and certified teacher by the Modern Mystery School International.
Classes below are available to searching and eager students:
1. Sacred Geometry 1- Learn about the foundations of metaphysics that are locked within the aspects of Sacred Geometry as a sacred practice, the building blocks and language of God. This class includes learning of ancient daily rituals and how to use these keys of heaven to place protective energy grids around the spaces you live or work in and use. Create a holy temple space for your healing spaces & class rooms.
Highly recommended for healers to attend to prepare their healing practice.
2. Astral Travel 1-
Dear Traveller, As within, so without... Expand your consciousness through this, a safe and ancient technique and practice.
The more you expand your own container & the amount of positive, Light energy you hold the more positive energy and Light you anchor into the lives of your family, friends & community and in the World.
This is how we change the World into a better place!
Learn daily protective rituals & prayers to balance. And as you Travel to hold secure & stable positive, Light energy while you expand.
3. Awaken Thyself –
A fundamental metaphysical class for true spiritual awakening.
Specialised rituals & a special meditation technique for your daily connection & practice.
4. Spiritual Intuition –
What is Spiritual Intuition and what if I am not born with it? Delving into Intuition and what this is, how it benefits us and how to use this as a tool to enhance your own abilities & Spiritual Intuition.
A practical class and metaphysical practice to securely develop your own Spiritual Intuition in a tried and tested way.
5. Sanctuary Meditation Class –
Who, What & Where is your Higher Self & more importantly, how can you connect?
A Powerful and sacred method is taught to achieve the most profound meeting and to form a lasting connection.
Receive the key to one of the greatest discoveries of your Life!
Date: See upcoming events for December and January or contact Sanet at Soul for information on the class you would like to attend.
Place: Soul Centre, 10 Surcingle Ave, Hout Bay, Cape Town
Equipped with profound wisdom & initiation to master and EMPOWER your life
Special soul classes & healings
Crystal Healing
(an Ancient method of Sacred Geometry Crystal Healing)
Crystal Healing is useful to bring back balance, vitality & joy in our body, our mind and in our energetic system.
When is it good to receive a Crystal Healing?
In our modern lives ruled by stress & little time to balance ourselves & running on empty. We can receive this session at any time we feel we need more balance in an area of our lives.
What happens during the Crystal Healing?
Set in a serene & Calm space you will lie down comfortably and different crystals will be laid on the body to allow re-balancing of the energies where needed. Allowing soothing light to flow through & gently raise the frequency in your being wherever it is low.
During the Healing we may address:
- Pure Mind – assists with quietening the mind, negative thoughts, supporting meditation.
- Emotions – opening and healing the heart, healing & balancing emotional wounds & trauma.
- Physical Body & Internal Organs - brings relief to physical ailments by removing stagnant blockages and improving the flow of energy through the body.
- Relationship with Time – helps resolve time management, often not being on time, discomfort around time, a fear that you may run out.
- Passion – healing in areas of your sexuality and creativity.
More Areas & Benefits:
- Mental – aids and helps with concentration, focussing, bringing structure to the mind.
- Empowerment – Gives more strength and courage, feeling confident, better self-worth, positive self-esteem.
- Space Reversal – mini soul retrieval & helps to bring back parts you have lost to trauma, helps with clumsiness, losing things all the time, disorientation, having trouble being ungrounded.
Date: Connect with Sanet here at Soul for a timeslot
Time: 60 minutes
Place: Soul Centre, 10 Surcingle Ave, Hout Bay, Cape Town
Fee: Please confirm with Sanet
Self-Paced 5day Meditation Challenge - Free of charge & Online
Did you know that Meditation is one of the keys of Stillness?
Restoring the balance in the areas of Action and Stillness in our lives is our focus & we want to support you in doing just this.
Do you currently have a daily meditation practice?
If your answer is, 'No' or 'Íts complicated' then we have the perfect solution for you.
No More Excuses!
Learn to meditate & start a great new habit with us this November. In the comfort of your own space and time plus it is for free!
We will start by doing 15-20minute practice for 5 days giving you the opportunity to test and see how easy this is to become more balanced and taking care of yourself on all levels of your being.
Benefits of practicing Meditation:
- Supports deep relaxation
- Reduces Stress & Anxiety
- Reduces overwhelm & moodiness
- Increased focus & concentration
- Lowers cortisol levels & blood pressure
How will the daily meditation work?
You will receive your daily online meditation each morning and will check in with Sanet from Soul once you have completed it before midnight that day.
Please book your spot by the18th of November 2026 and contact Sanet at Soul here or on +27 61 771 9740.
Date: Starting on Friday, 20 November until Wednesday 24 November 2026
Time: Your own time, self-paced
Place: From Soul Centre to You at your own home or space
Fee: FREE
Shamanic Aura Clearing & Sealing
A powerful clearing session of the 7 Layers of the Aura that is a protective shield around the body and an electromagnetic field that contains our life force energy.
Damage and contaminated energy in the Aura by the environment through everyday living and of course negative thoughts, stressful situations, trauma and smoking, alcohol and drug usage and abuse, substance addiction as well as drinking coffee and eating sugar damages the aura and can drain life force energy and cause infiltration of negative energies into the auric structure.
It can have very negative effects on all 7 layers of the aura, Chakra system and it may cause physical, emotional and mental sufferring.
This healing is a gentle yet powerfully effective clearing of the aura, using the Heart Sutra as well as healing sound to clear negative energies and restore the balance in each auric layer.
It not only clears the aura of unwanted and unserving energies, but it also seals and heals your etheric field allowing you to hold onto your positive clear energy.
As you serve yourself with the highest light, this healing will bring you clear energy and lightness of being on many levels.
Date: Book with Sanet from Soul
Time: Allow for 90minutes
Place: Soul Centre, 10 Surcingle Ave, Hout Bay, Cape Town
Fee: Please confirm with Sanet
The Full Spirit Activation
After you have received the Life Activation this is a Step 2 Activation. It brings the spiritual connection where the Life Activation established an awakening and a flow within you & redirects the energy flow and anchors it into your physical body & physical life. Where you can access it & use it.
What Happens – When is it good to receive a Full Spirit Activation?
Within 3 Months after receiving the Life Activation while you are experiencing the energetic flow & support of positive energy in your mind and thoughts you can anchor this flow of spiritual light energy into your physical body to use in your physical life. It’s of No use to us if not anchored in the physical.
During the Healing we may address:
- Awakening of the Thalamus region, or “the old brain,” the Pituitary and Pineal glands, which increases the soul’s awareness to the physical experience, thus creating a richer appreciation for your amazing life..
More Areas & Benefits:
- Unblock channels of awareness in the body.
- Enhance the nervous system and sensory interface to the physical.
- Intensify your physical and spiritual senses.
- Fight apathy in the soul.
- Help you feel more ALIVE
- Boost your connection to life, nature and the people around you.
- Fill you with a sense of JOY.
- Help to provide clarity in your life purpose and path of service.
- Elevate your relationship to divinity and source.
- And so much more…
Date: Book with Sanet from Soul
Time: Allow for 90minutes
Place: Soul Centre, 10 Surcingle Ave, Hout Bay, Cape Town
Fee: Please contact us to confirm the fee
Qigong
Lovely Soul, you are invited for the beautiful flowing practice of Qigong.
Qigong is an ancient Chinese practice that is often referred to as moving meditation.
Combining movement, breath and awareness, qigong allows us to cultivate our vital energy and encourages healing in the body and mind with regular practice.
The movements mobilize our Qi (life force energy), improve balance, flexibility and flow.
The meditative elements calm our mind, encourage presence and help build our "gong Fu" (skill) in self-awareness.
At it's heart, Qigong is about unifying our body, our energy and mind... and ultimately, returning us to our True nature!
Everyone is welcome to join!
Please rsvp and contact Taryn on 083 5533 595 to book your spot.
Date: Every Friday morning during this November 2026
Time: 09h30-10h30
Place: Soul Centre, 10 Surcingle Ave, Hout Bay, Cape Town
Fee: R200pp
The Life Activation is a profound healing like very few others I have experienced!
The Life Activation is a very effective Step 1 healing for most people. It is a combination of a few different healings in 1 session that complements each other and gives a result which brings a special flow of light into your life and strengthens & restores your etheric structure.
Many parts of your energetic structure receives a complete balancing and clearing as well as the removal of all blockages and imbalances to ensure you are flowing positive light energy and you are perfectly aligned.
- Elemental clearing & balancing
- Crown Chakra unblocking & clearing, re-establishing flow of Light
- Magnetic Field re-alignment
- Core Balancing
- Etheric Clearing
- Chakra Balancing & Clearing
- Elemental structure re-establishing flow of positive Light
- Negative Crystal removal
- Activation of physical & spiritual DNA structure
The Life activation itself switches on and reconnects your physical & spiritual DNA and your original blueprint. Aligns Your true & Divine purpose to the flow of the energy of God/Universe to flow into your entire being again. Like a Light switch that was turned off, we turn this on to allow Light to flow into your being again. The results are incredible.
Benefits of this healing:
- clarity & clearer thought processes
- calms anxiety & stress
- brings about newfound HOPE
- emotional stability
- strengthens immune system
- increases abundance
- increases physical energy
- positive thoughts & feelings
Contact Sanet from Soul for your Life Activation session.
Time: 90-120 min Session (Includes a set of Spagyric Sprays Date: Sessions are available on Tuesdays- Saturdays.
Place: Soul Centre, 10 Surcingle Ave, Hout Bay, Cape Town Fee: Please confirm with Sanet
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customer reviews
Jamal – Hermetic Soul Retrieval
It was very special. I feel more grounded and peaceful. I also noticed that I am able to hold the version of myself that is more real and authentic, feeling…
Christine – Life Activation
There is a big shift in my energy. It was a super experience and I definitely approached my week with a more positive attitude!
Chris – Max Meditation
Cool to be at the meditation. I felt particularly good with less heavy energy and with tolerance and a lot of love & optimism in my heart.
Liz – Life Activation
More energetic. Wasn’t able to walk far for a few years because of a foot injury & managed to walk 3km after the session. Thank you.
Thandi – Life Activation
I feel more revived and energetic than before! I am sleeping very well.
Gobault – Life Activation
I had a very peaceful sleep and feeling so much lighter this morning. Thank you so much for the healing.
Andre – Emotional Cord Cutting, Spell Removal & Purification by Light
Just wanted to say that I have felt some real changes since the session.
Kerrin – Life Activation
Shifted so much anxiety. My family is amazed at the change they see. Moving towards being more stable emotionally, less reactive. Able to now visualise & feel the outcomes I…
Karen – Egyptian 7 Layer Aura Balancing
I am doing good! Feeling light and less drawn down.
Lauraine – Life Activation
Felt Amazing after our session. Felt Good this morning and especially alert. Excited to see what lies ahead for me.
Lauren R – Full Spirit Activation
Feeling fantastic, grounded and fully in my body. Excited to see what unfolds.
Loren – Hermetic Full Moon Ceremony
Loved last night and loved the energy, feeling calm although so much is still going on.
Jules – Aura Healing Layer 1-3
I am feeling totally amazing after this healing. Thank you so much.
Julia – Full Spirit Activation
I enjoyed the session. It’s like a heavy cloud had been lifted from my head and I see and think clearly now. Feeling different in such a good way &…
Lauren – Aura Healing Layer 1-3
I am feeling a lot lighter, and more positive again. Feel like I’m soaked in a warm wax and my energy feels all smooth. Lovely feeling.
blessings to you
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we appreciate your support and hope you stay on this journey with us, Soul is dedicated to sharing in the love and mindfulness and to help you to Know Yourself better in your spiritual growth and wellbeing.
the soul team