max meditation

Meditation is the key component to regain your power and the effects of only 15min of quieting your mind will have huge results, almost unbelievable!

All the power that ever was or will be is here now within you and I and all we need to do is to become silent and still and connect to what already is within us. It is all there waiting for you to go within and become quiet to hear. The answer to every question you have the solution to every problem in our lives is right here within us waiting for us to quieten our minds.

Let Your Mind Become Clear Like A Still Forest Pool - Buddha

Duration: 60min, Cost: R100

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MAX Meditation System™

The Max Meditation System is a simple and effective way to meditate. Informal sessions guide you through the system to ensure a relaxing and mindful experience.

For the beginner, the techniques are so effective that it will amaze you with how easy it is to meditate. For the more experienced meditation practitioner, this system can enhance your existing practice!

This system was developed by Modern Mystery School Founder Gudni Gudnason, after traveling the world for the last 35 years exploring the phenomena of the mind.  A complementary blend of ancient methods learned from prominent teachers in India and Tibet, this system is designed to truly teach you how to get the most out of your meditation practice.

Join us for a fusion of ancient techniques of yoga, mind acrobatics, mixed with modern techniques of psychology and NLP to make this the most effective system to reduce stress, pain, enhance your energy, vitality, wellbeing and so much more.

 

Benefits of Max Meditation System™

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    Creates a state of deep relaxation & general sense of wellbeing

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    Reduces stress & tension

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    Physical & emotional pain reduction

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    Gain more control over your thoughts

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    Detachment from situations and less drama in your life

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    Peace of mind & joy

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    Increased concentration

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    Learn to “know thyself’

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    Enhances energy, strength, vigour

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    Helps increase clarity

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    Increases serotonin levels combatting depression and a feeling of well being