Gentle reminders to take a few conscious deep breaths today

Just the act of consciously inhaling deeply, pausing and consciously exhaling fully – not only clears the body of old stagnant air but improves brain function, enhancing stimulation in the mind allowing you to have improved focus, higher energy levels and more prana to do the things you would like! 😍 Longer clearer breaths = Longer clearer life!
If you are ever feeling tired, lethargic, full or heavy – this is THE GO TO METHOD✨
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