Grounding
Honour Yourself today! 
Grounding ourselves and reducing anxiety during this uncertain time should be our go to every morning.
The earth offers us strength and anchors us to feel held and safe while we connect our (feet) body, mind and spirit mindfully to mother earth. 
The earth offers us strength and anchors us to feel held and safe while we connect our (feet) body, mind and spirit mindfully to mother earth. 
How do I ground myself?
1. Hold a grounding crystal in your hand 
(Red Jasper, Black Obsidian or Red Tigers Eye) 
if you dont have 1 it’s ok.
(Red Jasper, Black Obsidian or Red Tigers Eye) if you dont have 1 it’s ok.2. Go outside
and stand with your bare feet
on the grass, sand or beach.
and stand with your bare feet on the grass, sand or beach.3. Close your eyes and take x3 deep
breaths.
breaths.4. Focus on your feet 
touching the earth 
and becoming heavy. 
Anchor yourself.
touching the earth and becoming heavy. Anchor yourself.5.
Breathe into your body the golden light of the sun through your head
all the way to your feet into the earth.
Breathe into your body the golden light of the sun through your head all the way to your feet into the earth.6. Breathe out and anchor your feet more 
imagine them getting heavier and more held with every breath.
Breathe out and anchor your feet more imagine them getting heavier and more held with every breath.Honour Yourself by Grounding yourself today!
Love Yourself – Know Yourself
xx
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