Tranquility
Being Good & Kind to Ourselves is Nr 1 priority, this means serving yourself out of a place of Peace, Tranquility and out of your Heart.
This is not so easy this year with so much anxiety & everything that seems to be turned upside down.
Bringing yourself into this moment here and now by taking 5 minutes
Slowly breathing in (nose) and out(mouth) and connecting with that place in your mind where only you can go
Breathe in peace and tranquility into this place. 
Breathe in peace and tranquility into this place. Carry a Kabamba Jasper on you to help you open your Heart & bring in Peace and Tranquility today.Love Thyself-KnowThyself
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