Chi Gong and Breath Work with Lance and Soul – 20 April 2020

Soul is supporting our community with our online classes over our extended lockdown period! Join us as Lance demonstrates the practice of Chi Gong. This week’s session will focus on the breath. Lance is a knowledgeable and experienced energy worker who has been practicing Qi Gong for almost 20 years.

Qi Gong is a system of meditation, in motion or in stillness. It draws and circulates Qi, the life force, into the body. In the process, the practice pours Love into the heart of the practitioner bringing about a feeling of well-being, harmony with one’s surroundings, and a feeling of divine contentment. One is able to truly enjoy life and experience a sense of ease even in the midst of challenges.

The postures and movements of the different forms have messages and mental images which are contemplated as they are being practiced. When practiced diligently and with sincerity, from within, one begins to find answers to the deepest questions in life.

In addition to the benefits of traditional Chinese Qi Gong such as healing, strengthening, and balancing the mind and body, Qi Gong transforms consciousness. Your sense of awareness is heightened and your instincts are sharpened. In time, it brings one to the experience of one’s original nature, which is Love.

Chi Gong could be the perfect exercise for you if you are experiencing any of the following:
*High levels of anxiety and chronic stress
*Low immune function
*Fatigue, low energy and trouble sleeping
*Muscle aches and pains
*Circulatory, lymphatic and digestive problems
*If you are older or can’t perform intense exercises

Join us and invite your friends and family as this is for EVERYONE who feels like learning about their own energy in a fun and safe environment.

Above all, Lets PLAY!

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