Food Vibrations and Soul: West African Peanut & Spinach Soup – 22 April
Join Tara, The Playful Vegan – in collaboration with Soul – for a few minutes of PLAY in the kitchen, where we’ll show you how to make a quick and easy plant-based dish, using immune-boosting ingredients. Get your dose of Creativity and Deliciousness during this a complimentary virtual cooking demo.
Right here on the Soul Facebook page
Wednesday 22 April 2020
The Playful Vegan Bio…
I’m a sassy, passionate and playful vegan who believes that food is life, love, medicine and a form of creative expression. I get very excited about (eating) food and preparing meals with love, and I’m especially interested in the human relationship and emotional connection to food. I’ve always loved food and cooking, but my passion became heightened when I switched to a plant-based lifestyle overnight – over 4 years ago – which called me to learn a ‘new language’ of eating. I offer plant-based cooking classes and courses that are relaxed, informative and full of laughter in Cape Town. One of my missions is to demonstrate how simple, easy and delicious plant-based eating can be while inspiring others to lovingly prepare nutritious meals for themselves (and their dear ones) every day as an integral aspect of self-care – and always with a spirit of play.