Soul Empower Hour: 7 Ways to Reduce Anxiety with Ilze Schlebush – 24 April 2020
Every Friday morning at 11h00 we have interesting discussions around Soul topics with guests who specialize in their field.
This week Ilze Schlebush discusses anxiety and shares practical methods to alleviate stress. It is okay to feel off-balance, but it’s also important to have a self-care routine to utilize when things are getting tough. She explains the positive impact these techniques have on the body and how to cope with unproductive worrying and uncertainty.
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